The 30 Second Habit That Can Have a Big Impact On Your Life

The 30 Second Habit That Can Have a Big Impact On Your Life

https://www.youtube.com/c/AjayMaskePatil

There are no quick fixes. I know this as a social science junkie, who’s read endless books and blogs on the subject, and tried out much of the advice — mostly to no avail. So I do not entitle this post lightly.

If you only do one thing, do this

Immediately after every lecture, meeting, or any significant experience, take 30 seconds — no more, no less — to write down the most important points. If you always do just this, and even if you only do this, with no other revision, you will be okay.

1.  It’s not note taking: Don’t think, just because you write down everything in a meeting, that you’re excused from the 30 second summation. Though brief, this exercise is entirely different from taking notes. It’s an act of interpretation, prioritisation and decision-making.

2.  It’s hard work: Deciding what’s most important is exhausting. It’s amazing how easy it is to tell yourself you’ve captured everything that matters, to find excuses to avoid this brief mental sprint — a kind of 100 metres for your brain.

3.  Detail is a trap: But precisely because we so often, ostensibly, capture everything — and thus avoid the hard work of deciding what something counts — that everything is worth less. So much of excellence is, of course, the art of elimination. And the 30 second review stops you using quantity as an excuse.

4.  You must act quickly: If you wait a few hours, you may recall the facts, but you lose the nuance. And this makes all the difference in deciding what matters. Whether it’s the tone in someone’s voice, or the way one seemingly simple suggestions sparks so many others, or the shadow of an idea in your mind triggered by a passing comment.

5.  You learn to listen better, and ask better questions: Once you get into the habit of the 30 second review, it starts to change the way you pay attention, whether listening to a talk or participating in a discussion. It’s like learning to detect a simple melody amidst a cacophony of sound. And as you listen with more focus, and ask better questions which prompt actionable answers, so your 30 second review becomes more useful.

6.  You’re able to help others more: Much of what makes the 30 second cut are observations about what matters to other people. Even if the purpose is to help better manage different interests in future conversations, it also helps you understand other’s needs, and so solve their problems. This does not surprise me: in months of interviewing people who make generous connections, I’ve been struck by how many have their own unconscious version of the 30 second review: focused on the question of how best they can help.

7.  It gets easier and more valuable: Each time you practice, it gets a little easier, a little more helpful and little more fun.

Enjoy Reading. Always and all the ways. Stay safe and stay healthy. Have a great day ahead. 

Ajay Maske Patil